March 9th, 2010
Please hοw саn I effectively reduce high blood pressure within thе next couple οf weeks. Mу current BP іѕ 140/90 аnd need tο gеt іt within thе normal range іn thе next 5 weeks. I hаνе ongoing exercising vigourously( tae bo іn thе morning, vigorous walking іn thе evening), eating rіght, ongoing HCTZ medication.
Whаt еlѕе саn I dο tο bring іt down qυісk?
excercise, decrease salt, stress alcohol and smoking, get lots of rest
Seems like you are doing excellent… as I always say…exercise ist the best medicine! But how about your diet? Stay away from foods high in salt/ sodium and stout.Excellent Luck and God Bless.
Don’t smoke
try relaxation techniques like meditation and yoga
Get a dog <– said to lower peoples blood pressure by just petting them! Plus excellent exercise buddies
cut out salt
Oatmeal for breakfast
Don’t drink, except for the occasional glass of wine
RELAX!!
i guess you would have had talk with your doctor too.
high blood pressure would have come to you over a period of time.
so, now its showing is symptoms, the doctor has given an option with the medication depending on your symtoms.
the exercise is excellent, eat fibrous food, avoid meat, eat less of stored food. this keeps you fit very quick.
dont rush let it the body take its time this will help you,
else you will find some other inconviences to treat.
so, keep your track of exercise and diet.
dont reckon much about it.
Cut out cigarettes, if you smoke.
No alcoholic beverages.
Caffeine; cut way back. For this one you need to read marks!!! You doubtless realize that coffee and tea have caffeine so do MOST soft drinks and chocolate!
Lower your sodium consumption…. again this takes more than throwing away the salt shaker. Read marks.
We have to do a lot of “cooking from scratch” to keep my hubby’s sodium intake where his doctor wants it.
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