Ginko-Biloba. Hawthorne Berry. Co-Q-10. Garlic. Each claims tο lower blood pressure bυt whісh іѕ еіthеr thе ‘best’ fοr reducing blood pressure οr thе best ‘combination’ fοr reducing blood pressure? Each οf thе prescription BP meds I’ve bееn prescribed caused complications: bruising, labored breathing (I’m asthmatic), hives, etc аnd I аm desperate tο gеt mу BP down.
How may meds has the doc tried. There are tons of meds to lower BP so don’t let the doc stop with just one or two drug trials. Also help ease your asthma by being paid rid of the toxic cleaning and laundry products in your home and switching to all natural cleaners and laundry products. All those toxic chemicals aggrivate your asthma. Garlic and Co-Q 10 would be my choice as a natural supplement to help lower your BP but be SURE to try out with your doctor first.
Dont fall for these scams. They don’t work—recent studies by Univ. of Maryland confirmed that. Only suckers waste money on them and other diet supplements.
Eat plenty of greens and keep your anxiety to a smallest.
you can try Mangosteen juices from Xango,pleas read at Xango in the internet,is a new stuff,even for your asthma.
take 1 hawthorne berry double a day,,, 565 mg. each
take 2 oder free garlic double a day,,,,1200 mg each
take 1 natural vitamin E per day ,,,,4oo IU
take 1 salmon oil ( omega-3 ) double a day ,,,, 1000 mg.
Most vital drink one 8 ounce glass of LOW SODIUM V/8 or cambells tomato juice double a day.
Its the Potassium in the juice that makes the rest of it work.
do not take potassium in pill form,,,,it wont work
I would recommend these three Homeopathic Remedies par excellence to lower blood pressure without any side effects or complications, BRYONIA ALBA, NATRIUM MUR and AURUM MET all three in 30 potency to be taken thrice a day half hour before meals take them for three days at least and let me know your progress and conditions, By the grace of God you will be feeling fine after a few doses. Or you can visit a excellent Homeopathic Physician in your locality for a detailed try out up and prescription. All Homeopathic Remedies are available over the counter in most countries and are the safest to take and they do not require a doctors prescription. 100% free of side effects or complications.
Take Care and God Bless you !
the best way to control your BP is to control your blood sugar levels…try out the below website for more information..hope will help
www.patrickholford.com
Those supplements are an brilliant start, in any combination. Use excellent brands and you can’t go incorrect. The most expensive does not necessarily mean the best.
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Ginkgo Biloba highly well loved worldwide for its antioxidant, *circulation-promoting, and memory-enhancing properties. Researchers are excited about the positive effects Ginkgo Biloba has shown in individuals with Alzheimer’s disease, peripheral vascular lack affecting thought, *hypertension, angina, and impaired cerebral blood flow.
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Hawthorn Berry is a natural drug for organic and functional heart disorders such as dyspnea, rapid and feeble heart action, hypertrophy, valvular lack sufficiency, and heart oppression.
If the heart, its valves, and other working parts are in a weakened condition and need quick help, use this fantastic heart food or tonic to help it back to health.
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Coenzyme Q10 is essential to human life. It plays a role in the electron transport chain, one of the body’s energy-producing cycles that converts food into energy. Research indicates that supplementation with this nutrient will support normal *heart function and provide antioxidant protection.
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Garlic intake has been linked with lowering blood pressures. Take either enteric coated capsules or fresh garlic cloves. Allicin is thought to be the ingredient that brings down the blood pressure.
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Hypertension is the health check term for high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body’s tissues.
Hypertension is an abnormal increase of blood pressure in the arteries continuing over a period of time. It occurs when the arterioles, the small blood vessels that branch off from the arteries, be converted into constricted.
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Lifestyle changes that will reduce blood pressure contain:
*Reduce table salt intake, use Sea-Salt as a replacement for.
*Reduce terrible-stout intake.
*Lose consequence.
*Exercise regularly.
*Don’t smoke.
*Don’t use alcohol.
*Avoid stress.
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Medicate Naturally
Natural remedies will lower and prevent hypertension. Aromatherapy as a treatment option uses essential oils either inhaled from a bottle in era of anxiety or massaged day after day into the skin at bedtime in the area beneath the collarbone. Blue chamomile and lavender are known for their stress relief and relaxation effects.
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“Let Food Be Your Medicine…..” – Hippocrates
Food therapy has been shown to affect blood pressure. Muscles that regulate blood pressure have been noted to dilate with the intake of celery; celery juice has also been found to have a mild diuretic effect. Eating fresh fruits and vegetables, which are high in potassium and magnesium, lowers systemic sodium and fluid levels in the circulatory system. A 2001 study showed that reducing intake of sodium decreases blood pressure in participants with or without hypertension.
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Relax & Meditate
Relaxation and meditation can help lower blood pressure. Focusing on relaxing composition can also slow the heart rate and lower blood pressure, as can imagery.
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Switching to a excellent near vegetarian natural diet would be a excellent place to start, there is no downside to eating right. More structure, less sugar and stout, and more fruits, vegetables and grains are all fantastic for the heart.
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ALSO:
*Lecithin
*Brewer’s Yeast
*Calcium & Magnesium: citrate, gluconate, or amino acid chelated form.
*Potassium
*Wheat germ
*Omega 3 Oils
*Vitamin C
*Vitamin E
*Vitamin B-complex
*Drink Lots of Excellent Fill up
-Add a teaspoon of honey and 5-8 drops of apple cider vinegar to a cup of hot fill up, and drink it in the early morning. It helps to reduce cholesterol, maintains vasodilation, and helps to regulate blood pressure.
-Exercise regularly. Try 20-30 minutes of vigorous walking.