April 4th, 2010
I suffer frοm hypertension аnd mу blood pressure іѕ 140 over 100. I аm curently using drugs tο lower thе pressure. I dont smoke οr drink bυt i аm slightly over consequence. Mу BMI іѕ 30.
April 4th, 2010
April 4th, 2010
I suffer frοm hypertension аnd mу blood pressure іѕ 140 over 100. I аm curently using drugs tο lower thе pressure. I dont smoke οr drink bυt i аm slightly over consequence. Mу BMI іѕ 30.
Go on a low stout low , no sugar diet, do not drink or eat any thing containing caffine..Most sodas contain caffine unless they say specifically that they are caffine free… avoid being around smoke, walk a few miles day after day, get plenty of rest, avoid stress… eliminate as much salt as possible from your diet.. read the food marks and see how much salt is in the food you eat..most soups and processed meats are loaded with salt.. and be sure and drink 60- 100 ozs of fill up day after day.. I lowered my lots and these are things I did… I personally belive some foods help lots, tuna, salmon, apples and oatmeal I am convinced lower it . I still do these things… its not a diet really its a chat in life style.. I lost consequence, lowered my blood pressure and feel fantastic.
There is a book by Dr. Dean Ornish called Reversing Heart Disease.. or Reversal Of Heart disease.. something like that… I had it but loaned it out and never got it back.. anyway its a fantastic book. It can be bought in most book supplies..and is fantastic .. I would recommend it to any one with high blood pressure or other heart problems.. Your Blood pressure is way too high and if it remains there can cause hurt to organs ..like kidneys etc..not to mention the risk of stroke.. you need to get something done about it.
Lose stout. Avoid stress. Walk everyday. Avoid salt. Here’s a site with excellent info:
dont eat
no salt use dash
drink plenty of fill up,eat oatmeal and whole grain s
lose wt if needed
walk and exercise
there are many natural remedies you can use to lower your high blood pressure. there are some critical lifestyle changes you need to make. and your bmi is too high so for one you need to start an exercise program. here are some tips on this link.
http://www.beatinghypertension.com/naturally
Certainly exercise is a very vital position for your health. If you combine this with a excellent heart healthy diet and sustain this long term (i.e., forever!) you should see some positive results.
While this is simple to say, it’s hard to chat ones lifestyle habits that have twisted over many years.
A excellent store you can refer to often is http://www.smart-heart-income.com/index.html
for tips on diet, exercise, stress management and lots of other information about heart healthy income.
I hope this helps… Excellent luck.
Hello,
Well from your description, the first thing would be to chat your diet.
Most certainly, cutting out salt, fried foods, fatty meats – and eating more foods rich in antioxidants.
Starting some gentle exercise may be beneficial, as well as looking at some kind of relaxation work – meditation is simple and can be fitted in to anyone’s day after day routine.
From the research I’ve done in the past, certain fruits such as blueberries seem to have beneficial effects. Certainly there is quite a bit of research out there suggesting so.
Entrust this helps,
VSC
Lose consequence,exercise(Low impact),reduce salt.