April 5th, 2010
I hаνе a commercial drivers physical tomorrow, I failed іt a month ago bесаυѕе mу blood pressure wаѕ tοο high.Sіnсе thеn I ѕtаrtеd medication tο lower іt.Iѕ thеrе аnу tips οn keeping іt low lіkе doing exercising few hours before thе test ѕο іt calms уουr heart down?
I don’t know аbουt thеѕе things,іt seems lіkе іt wουld work!
Try taking a long slow walk and do deep breathing..slowly.
Have some applesauce with cinnamon about 1/4 tsp.
Cinnamon helps lower blood pressure.
There is small you can do in a small period before a physical to lower your blood pressure that won’t also cause you to fail it for other reasons. The medicine might be sufficient for now. Really the best thing to do, even though it might be too late at this top for this physical, is to get regular exercise (even something as simple as a excellent walk of more than a mile) and eat a healthy diet, though you doubtless already know it. Excellent luck!
Avoid all caffeine and stimulants of any kind 24 hours before the physical; also refrain from smoking (if you do).
A high potassium diet may help as well; 2 common foods high in potassium are: Avacados and Bananas.